Wednesday, 6 September 2017


Oats are up there with the healthiest grains in the world, and they have so many health benefits. Majority of us are used to the random oat meal we take with milk and sugar right? Why not try the swallow form?
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Why should I take oat meals instead of Eko (solid pap)?
  • Oats are gluten-free
  • Oats have vitamins and minerals
  • Oats have antioxidants and fiber
  • Oats aid in weight loss
  • Oats lower blood sugar levels
  • Oats lower cholesterol levels
  • Oats reduce risk of heart disease
Oats are most commonly used for breakfast as a hot meal. But overnight oats are an amazing alternative to regular oatmeal which can be modified in many different ways so your morning breakfast never has to be the same!
Eating oatmeal for weight loss is also a great habit that’s easy to follow. Not only does it taste great, but the body digests oatmeal at a slower pace, keeping blood sugar levels steady, your energy levels up, and reduces your hunger cravings. You’ll feel fuller all morning and will be able to resist the temptation to snack. A good oatmeal breakfast is definitely part of a clean eating diet plan that will help you drop weight easily.
1 cup quick cooking oats
2 cups of water
Psyllium husk
In a medium saucepan, bring 2 cups water to a boil. Stir in 1 cup quick cooking oats. Reduce heat and simmer, uncovered, for 1 minute, stirring occasionally. Remove the saucepan from the heat. Cover and let stand about 30 seconds before serving.

N.B Psyllium husk is a binder to make your oat form that solid thing... Eatwithfunto//oatmeal/swallow-

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